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Is Your Bedmate Keeping You Up? Try This Scandinavian Sleep Solution

  • by Tom Ceconi
  • 5 min read

This article discusses the Scandinavian Sleep Method, which recommends sleep partners use two separate duvets to accommodate their individual needs for temperature regulation and comfort.

It's 3 AM and you wake up shivering because your hot-blooded bed mate has kicked off the covers (again!). Or maybe you're woken out of a still slumber by a partner sparring like they're in kickboxing class. Not to mention the disruption when one of you is an early riser and the other a night owl.

Sound familiar? Trust us, you are not alone. There are so many benefits to sleeping next to a partner, including lowered stress and anxiety. But when sleep styles clash, sharing a bed can look less dreamy and more like a nightmare.

Fine Linen and Bath is here with some good news: you can spare yourself a sleep divorce and avoid sleep disturbances with the Scandinavian sleep method. Let's take a look at how Scandinavian sleep works and how to sleep well while staying in style.

Partner hogging the bedsheets

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Sleeping Together…But Apart

The Scandinavian Sleep Method is simple: you replace a single duvet or comforter with individual pieces, each tailored to personal preferences for warmth. This sleep style dates back centuries in countries like Norway, Sweden, and Denmark, where homes traditionally used multiple layers of bedding to accommodate varying sleep preferences and extreme seasonal changes. Using individual duvets allows for better individual temperature regulation and aligns with the Scandinavian cultural value of creating personal comfort in shared spaces.

The method gained global attention in recent years as sleep science began focusing more on how couples' different sleep preferences affect rest quality. While two duvets have been standard practice in Scandinavian hotels for decades, international hotels have recently adopted this approach to help guests sleep more comfortably. The Scandinavian Sleep Method has also enjoyed viral fame in recent months on platforms like TikTok, Instagram, and YouTube.

Two Duvets Are Better Than One

Individual duvets go a long way toward accommodating individual tolerances for heat and cold. Hot sleepers can opt for lightweight duvet inserts with breathable material, while those seeking extra warmth can choose higher fill options without compromising their partner's comfort. Using individual duvets also minimizes sleep disruptions from movement and "blanket hogging." Two duvets can dramatically increase the comfort and quality of individual rest.

  • Enhanced temperature regulation and comfort for both partners.
  • Improved sleep quality through personalized warmth levels.
  • Minimizing disruptions from movement.

Optimizing Your Bedding: Stylish and Functional Duvet Covers

To style your Scandinavian Sleep Method bed, begin by selecting high-quality duvet covers in cotton, bamboo, linen, modal, or lyocell for optimal breathability. 

"When placing duvet covers side by side -- for example, two twin duvet covers on a king bed -- we recommend choosing a solid style crafted without excessive details or flanges," said Helena Hendricks, Associate Brand Manager at Fine Linen and Bath. "Percale or sateen styles will both work, but we have a slight preference for the smoother look and feel of sateen when styling the Scandinavian Sleep Method." Here are a few recommendations:

Scandia Home Stresa Bedding Collection

Made in Italy, Scandia Home Stresa Bedding is an indulgent Egyptian Cotton sateen in 300 thread count. The duvet cover features a knife-edge finish for a clean look.

Side view of Scandia Home Stresa Bedding in different colors
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Pine Cone Hill Silken Solid Bedding

Pine Cone Hill Silken Solid is a silky 400 thread count in a sateen weave. It is made from 100% Lyocell TENCEL® fiber and features a knife-edge finish. 

Duvet Cover of Pine Cone Hill Silken Solid Bedding in Color Robin's Egg Blue

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SFERRA Simply Celeste Percale

The definition of simplicity and elegance, SFERRA Simply Celeste is a classic percale bedding with a knife edge finish (no flange) and a plain hem for a clean modern line.

Sferra Simply Celeste Collection Lifestyle Fine Linens

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Choose Two Perfect Comforters 

Choosing your perfect comforter (or duvet insert) is where each bed partner can perfectly suit their needs and wants. The right comforter weight and fill material -- whether natural wool or alternative synthetic materials -- ensures perfect insulation throughout warmer months and winter nights. Below are recommendations for various styles, fills, and price points:

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Downright Cascada Summit 600 Fill White Goose Down Comforter

The very popular Cascada Summit comforters feature the finest European white goose down, a 600 fill power, a 300 thread count, and baffle box construction. Guaranteed hypoallergenic. Available in Summer Weight, All Year Weight, and Winter Weight for sleepers at any temperature.

Downright Cascada Summit 600 Fill WGD Comforter All Year Weight Fine Linens

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Scandia Home Chamonix Siberian White Goose Down Comforter

With an 800+ fill-power goose down clusters, Chamonix luxury comforters provide ideal loft for warmth and volume. The 100% cotton nano-sateen shell is silky soft and whisper weight. Available in Ultra-Light, Light, Medium, and Ultra (Heavy) weights.

Scandia Home Chamonix Siberian White Goose Down Comforter Main Ultra Weight Fine Linens

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Downright Sierra Down Alternative Duvet Inserts

Made with 100% hypoallergenic Virtudown® filling (for allergies and sensitive skin) with ticking of 330 TC 100% cotton sateen fabric, Downright Sierra Down Alternative Duvet Inserts come in Year-Round and Summer Weight.

Downright Sierra Down Alternative Duvet Inserts and Pillows Fine Linens

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Putting it All Together for Great Sleep

This bedding style seamlessly integrates with modern bedroom décor, but can also be accessorized for any setting. Layer your individual duvets with a white bedspread or luxury throw blanket. You can also consider complementary pillows and sheets in silk or other premium fabric choices to enhance the overall texture and softness of your sleep sanctuary.

Finally, a word about top sheets: Some people choose to forego their top sheet and sleep directly under their duvet cover. This is a matter of personal preference. In general, we recommend using a top sheet, but sleeping directly under the duvet covers may make more sense when you are sleeping Scandinavian style.

If you think the Scandinavian Sleep Method may be for you, feel free to give us a call or drop and email. The Fine Linen and Bath team will be happy to answer any questions and provide personalized recommendations for styling your perfect bed.

Our Clients Also Ask These Questions

Do Europeans use top sheets on their beds?

In many European countries, sleepers skip using a flat sheet and sleep directly under the duvet cover for better freedom of movement.

What size duvets should I use for the Scandinavian Sleep Method?

For a Queen, King or Cal King bed, use two twin duvets.

I am concerned about breathability and moisture management. What sheets are best?

Cotton sheets are breathable but silk sheets are wonderful for regulating temperature and wicking away moisture.

Which country is famous for bed sheets?

Luxury bed sheets are made all over the world. However, Portugal, Italy, and the United States are known for superior craftsmanship.

Fine Linen and Bath: An In-Store Shopping Experience Delivered to You Online 

At Fine Linen and Bath, our mission is to deliver a concierge luxury linen shopping experience with online convenience. Browse our website to access an expansive collection of bedding, bath, table linens, and accessories from the world's premier brands.

When you need answers, consultation, or help to narrow your choices, our team of expert design consultants is here to assist you. We offer individualized recommendations, personal consultation, and even complimentary swatch samples for your review. We'll help you make the right buying decisions for your style, budget, and design goals.

Please connect with us online or -- even better -- give us a call at (866) 352-4522. We'd love to get to know you!

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